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Box squatting is an amazing way to build some crazy strength and power in your posterior chain, specifically the glutes, hamstrings, and hips in general.
HOWEVER, it's not as easy as just squatting to a box. There are some very subtle things we need to focus on to get the most from this exercise.
In this video Ken Nowicki (@knstrongman) goes through a step by step guide of how to perform a box squat properly!
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Thank you for that excellent video! It was so nice to see someone actually explain the box squat right.