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Being banged up is a 'normal' part of strength sports but it doesn't HAVE to be that way, and one of the most common ailments reported throughout the sport is knee pain.
We know from personal experience just how debilitating it can be, and the effects it can have on derailing a training cycle.
So check out this video with Ken Nowicki (@KNStrongman) and let him show you how he deals with his knee issues through some very simple soft tissue and muscle activation techniques before a big squat session!
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