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THE RDL: INTENTION & EXECUTION

February 20, 2025

Not feeling your hamstrings when doing RDLs… or worse yet, is your lower back blowing up?!

Well we’ve got Steve Tripp (@strippcam) coming to the rescue with this week’s CERBERUS Pro Tip on how and why you should be performing RDLs with this specific technique.

Check it out… NOW!

 

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