Muzzle Mouth Tape
CERBERUS MUZZLE MOUTH TAPE
When recovery matters, every breath counts.
CERBERUS MUZZLE Mouth Tape is designed to encourage nasal breathing during sleep, helping reduce mouth breathing habits that can contribute to dry mouth, snoring, and restless nights. Built with a comfortable, skin-friendly adhesive and a secure hold that lasts through the night, CERBERUS MUZZLE Mouth Tape helps keep your recovery locked in while you sleep.
A simple tool for athletes, lifters, competitors, and anyone serious about maximizing recovery and waking up ready to perform.
WHY USE CERBERUS MUZZLE MOUTH TAPE
Promotes Nasal Breathing
Encourages breathing through the nose during sleep, which may help support more efficient airflow and reduce night time mouth breathing.
Supports Better Sleep Quality
Many users report deeper, more restful sleep and fewer sleep disruptions when transitioning from mouth breathing to nasal breathing habits. Research remains limited, but nasal breathing is associated with more stable breathing patterns during sleep.
May Help Reduce Snoring
For people whose snoring is linked to sleeping with an open mouth, encouraging nasal breathing may help reduce snoring intensity.
Protects Oral Health
Helps reduce overnight dry mouth by limiting mouth breathing, supporting a healthier oral environment and fresher mornings.
FEATURES
- 30 premium mouth tape strips per pack
- Comfortable oval design for secure coverage
- Skin-friendly adhesive engineered for overnight wear
- Strong hold without feeling restrictive
- Lightweight, breathable construction
- Easy application and removal
WHO IT'S FOR
- Strength athletes
- Combat athletes
- Endurance athletes
- Recovery-focused lifters
- Anyone looking to reduce night time mouth breathing
HOW TO USE
First-time users may wish to wear CERBERUS MUZZLE Mouth Tape for 15-30 minutes before bed to become accustomed to nasal breathing.
- Wash and dry the area around your mouth. Remove any oils, lotions, beard balm, or skincare products that may affect adhesion.
- Close your lips naturally and breathe comfortably through your nose.
- Remove one MUZZLE strip from the backing.
- Place the tape horizontally across the centre of your closed lips, ensuring both the upper and lower lips are covered.
- Press firmly for a few seconds to secure the adhesive.
- Sleep, recover, and let nasal breathing do the work.
- In the morning, gently peel the tape away from one edge and dispose of it after use.
WARNING: Do not use CERBERUS Muzzle Mouth Tape if:
- You are unable to comfortably breathe through your nose.
- You have severe nasal congestion, a cold, sinus infection, or blocked nasal passages.
- You have been diagnosed with obstructive sleep apnea unless specifically advised by your healthcare provider.
- You have severe respiratory or heart conditions.
- You have skin irritation, wounds, burns, or broken skin around the mouth.
- You have an allergy or sensitivity to adhesives.
Discontinue use immediately if you experience:
- Difficulty breathing
- Dizziness or lightheadedness
- Skin irritation or rash
- Significant discomfort while sleeping
Your order will be shipped from one or more of our three main locations — UK, EU, or USA — depending on your delivery address, stock availability, and product type. Please be aware your order may be split with different products coming from different locations, as a result products may arrive at different times. When products are shipped from outside your country, they are delivered with all duties and taxes prepaid. We aim to dispatch orders within 2 working days. Please note that during peak periods, some delays may occur in processing your order.
For large freight items such as plates, racks, or barbells, we aim to ship within 7 working days, as these require special handling and coordination with a freight carrier.