CERBERUS Blogs
Product: How To...
Filling Our Dual-Ply Sandstones
Our Dual-Ply Sandstones are an absolute BRUTE to fill, so we broke it down into this easy to follow video walking you through all the key steps!
Straps & Deadlift Ladders Ft. Nicola Buchan
Choosing the right straps for a deadlift ladder isn't nearly as important as being proficient with the straps you use. Here's a little run through from Nicola Buchan on straps & deadlift ladder...
Get more from your key wraps by learning how to pre-tension them before you wrap to squeeze out that extra revolution and get even more pop out the hole!
Product & Training Tips
FAQs - What Do I Need For My First Contest Pt. 1
Besides the obvious essentials like liquid chalk, what do you actually need for your first strongman contest? There’s a lot of strongman gear out there, but for your first competition, it comes do...
FAQs - What Do I Need For My First Contest Pt. 2
You’ve got your gym bag packed, but what about food? In Part 2 of our first strongman contest FAQ, we’re talking about what to eat and drink on competition day. Strongman contests can last for HOUR...
The Strongest Thing I Ever Built Was Myself Ft. Inez Carrasquillo
The Strongest Thing I Ever Built Was Myself By Inez Carrasquillo There’s a version of my life that plays really well online. World record holder. Rogue champ. Arnold champ. Strong. Confident. Winni...
Iron Edge Podcast
The Iron Edge - Ep.20, Niko Chaprales Returns
The star of the hit new show Harpoon Hunters, Niko Chaprales (@greekgoliath) is back on the podcast and we have a blast on this episode. Ken & Niko discuss a ton of topics including life at sea...
The Iron Edge - Ep.19, Steve Tripp Returns
We’re beyond excited to have Steve Tripp (@strippcam) back on the podcast with more interesting perspectives and ways to approach life. Ken & Steve discuss psychological manifestation to achiev...
The Iron Edge - Ep.18, Cody Abell
In this incredibly emotional episode, Ken sits down with Cody Abell (@strongest_tattooer), the owner of Stronger Together and one of the best u80kg strongmen on the circuit today! Ken & Cody ...
CERBERUS Pro Tips
Want to get the absolute MOST from your face pulls... then check out this week's CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!
Improve your log press with Inez Carrasquillo (@inez_prostrongwoman) and this week’s CERBERUS Pro Tip! Check it out… NOW!
Want to improve your stone game… then listen to the queen! Inez Carrasquillo(@inez_prostrongwoman) joins us with this week’s CERBERUS Pro Tip and brings you her how to for atlas stones! Check it ou...