CERBERUS Blogs
Product: How To...
Using the correct grade of tacky is extremely important when it comes to ensuring a successful stone run, but which is the right one for you and why? Join Ken Nowicki as he goes through our tacky b...
Atlas Stone Sleeves... Use Them The Right Way!
Don't let a subpar surface ruin your tacky application. Sweat or chalk can really reduce how well your tacky sticks to your skin so that's why we have the Cerberus Atlas Stone Sleeves! Check them o...
Elbow Wraps - Add Pounds To PRs
Looking to overload your presses and add even more pounds to your PRs... then you'll want to grab yourself a pair of our brand new Elbow Wraps. Learn all you need to know along with how to use them...
Product & Training Tips
The Long Game Pt. 1 With Martins Licis
INTRO To those of you looking to maximize strength and ability over the long haul, maybe reading on can offer some help. To those lifting for joy and recreation, maybe this can give you a window in...
The Bomb Out With Bobby Thompson
First let’s define “bomb out”, taken from powerlifting the term traditionally means you failed to establish a successful attempt resulting in no core total for the meet. This term has made its way ...
The Off-Season You Want With Bobby Thompson
The best part of the words I’m about to write are coming from a perspective that’s been developed over years of being at the top level of the sport…. while not being afforded an offseason for years...
Iron Edge Podcast
The Iron Edge - Ep.20, Niko Chaprales Returns
The star of the hit new show Harpoon Hunters, Niko Chaprales (@greekgoliath) is back on the podcast and we have a blast on this episode. Ken & Niko discuss a ton of topics including life at sea...
The Iron Edge - Ep.19, Steve Tripp Returns
We’re beyond excited to have Steve Tripp (@strippcam) back on the podcast with more interesting perspectives and ways to approach life. Ken & Steve discuss psychological manifestation to achiev...
The Iron Edge - Ep.18, Cody Abell
In this incredibly emotional episode, Ken sits down with Cody Abell (@strongest_tattooer), the owner of Stronger Together and one of the best u80kg strongmen on the circuit today! Ken & Cody ...
CERBERUS Pro Tips
Want to get the absolute MOST from your face pulls... then check out this week's CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!
Improve your log press with Inez Carrasquillo (@inez_prostrongwoman) and this week’s CERBERUS Pro Tip! Check it out… NOW!
Want to improve your stone game… then listen to the queen! Inez Carrasquillo(@inez_prostrongwoman) joins us with this week’s CERBERUS Pro Tip and brings you her how to for atlas stones! Check it ou...