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Steve Tripp (@strippcam) is back for this week’s CERBERUS Pro Tip and bringing you part 2 his pull up series and how to slowly start progressing through the stages to be able to hit some quality pull ups and send your back development into OVERDRIVE! 👌🏻
Check it out… NOW!
Good stuff! I got my 14 year old son from 0 pullups to a PR of 11 in 8 months doing this. Aa well as assisted pullups with bands, and inverted rows.