CONTROLLING YOUR INTENSITY IN TRAINING

April 20, 2023

Intensity during training can be a very powerful tool... BUT not being able to control your intensity in a meaningful way can also be the downfall of many athletes due to the exhaustive nature of just how mentally taxing being intense can be.

So this weeks Pro Tip comes straight from one of the most intense athletes on the planet Hannah Linzay (@swampy_swamps), give it a listen and learn how to control your intensity today!