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Contest Day Questions; Part 1

Contest Day Questions; Part 1

By Ken Nowicki June 27, 2019 |

  Recently I saw some questions online asking about contest day and two topics specifically; what to wear and etiquette. Let’s start out with the easy topic for this two part series… what to wear.  A big part of strongman, and the draw for a lot of athletes is the...

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What Wrist Wraps?

What Wrist Wraps?

By Ken Nowicki April 23, 2019 | elite extreme performance powerlifting Strongman ultra wrap wrist

We currently have a wide range of Wrist Wraps, with different length and stiffness options. But which Wrist Wrap do you need? Why do you need Wrist Wraps? Which length should you choose? Why Use Wrist Wraps? Wrist Wraps allows you to train heavier with more confidence as well as...

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Power Cuffs with Bobby Thompson

Power Cuffs with Bobby Thompson

By Calum Liptrot April 19, 2019 |

Join the 2019 Arnold Amateur World Championship winner as he goes over when and how he uses his Power Cuffs!   __________________________________________________________________________ RECENT: Single Leg Training; Part 1 __________________________________________________________________________

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Single Leg Training; Part 1

Single Leg Training; Part 1

By Ken Nowicki January 17, 2019 | ken nowicki single leg training Strongman

Single leg strength is a huge part of strongman with it's moving events. Join Ken Nowicki as he goes through his approach to improving this part of his training!   __________________________________________________________________________ RECENT: Liefia Ingalls; Contest Mentality __________________________________________________________________________

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Liefia Ingalls; Contest Mentality

Liefia Ingalls; Contest Mentality

By Ken Nowicki December 08, 2018 | contest liefia ingalls mentality Strongman

We join Cerberus athlete Liefia Ingalls as she goes over her approach to mentally preparing for contest day!     __________________________________________________________________________ RECENT: Breaking It Down; The Deadlift __________________________________________________________________________

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Breaking It Down; The Deadlift

Breaking It Down; The Deadlift

By Ken Nowicki December 04, 2018 | deadlift how to ken nowicki

Deadlifting can be a very technical lift especially when first getting started. Check out this break down from Ken Nowicki on how he sets up to pull! __________________________________________________________________________ RECENT: Cerberus USA Spotlight; Evan Singleton __________________________________________________________________________ 

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Cerberus USA Spotlight; Evan Singleton

Cerberus USA Spotlight; Evan Singleton

By Ken Nowicki November 16, 2018 | evan singleton Strongman

A few weeks ago we caught up with Evan Singleton and got an insight into what makes him tick as well as his training. Check out the video below!

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How To: Extreme Knee Sleeves

How To: Extreme Knee Sleeves

By Ken Nowicki November 07, 2018 |

Getting on a pair of knee sleeves before training, or during a contest can be a hassle at the best of times. Join Cerberus USA owner Ken Nowicki as he gives out some tips and tricks to getting your new sleeves on fast! Shop Knee Sleeves HERE!

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Nationals Catch Up!

Nationals Catch Up!

By Ken Nowicki November 06, 2018 | coaching evan singleton ken mcclelland ken nowicki nationals strongman training

Strongman is a sport which brings together people of ALL walks of life. No matter who you are, what you do, or where you come from, we are all one and the same once the buzzer sounds at the event starts. Strongman Corporation Nationals was this past weekend in St Charles, MO...

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Big Bad Santa's Olympia Recap

Big Bad Santa's Olympia Recap

By Ken Nowicki October 05, 2018 | albie mushaney olympia Strongman

A lot has changed since I competed at the 2016 Olympia in Las Vegas. In 2018, I wasn't the pudgy nobody from Oregon anymore. The Big Bad Santa persona was a big hit and I'm going to share with you this year's adventure.  First of all... the Olympia is a...

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Peaking Your Deadlift with Rhianon Lovelace

Peaking Your Deadlift with Rhianon Lovelace

By Ken Nowicki September 05, 2018 | 13mm lever belt deadlift figure 8 straps hellfire smelling salts rhianon lovelace

Rhianon Lovelace is a multiple times Britain's Strongest Woman u64kg, has competed at World's Strongest Woman u64kg, and also holds some incredible deadlift records. The following plan is how she prepped for her double record breaking lifts! Phase 1: Strength Building  First and foremost of every single one of my...

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Dumbbell Pressing with Liefia Ingalls

Dumbbell Pressing with Liefia Ingalls

By Ken Nowicki August 30, 2018 | dumbbell elbow extreme ingalls knee liefia power pressing sleeves Strongman ultra wrap wrist

Liefia Ingalls proved to be a dominant force on the Circus Dumbbell Press in 2017 both winning the event for reps at the Arnold Pro Strongwoman contest in March on her way to becoming the very first winner of the event, and then again a month later by breaking the...

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Dumbbell Pressing with Liefia Ingalls

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