Recovering From Intense Strongman Training: Rest, Nutrition & More
Strongman/woman training is an extremely physical demanding endeavor that requires high levels of strength, power, and endurance. Athletes participating in the sport push their bodies to the limit...
In recent years, events such as yoke or farmers for max weight have begun becoming more popular. Unfortunately these can lead to a contest running far slower so a lot of promoters still opt for th...
Get a Grip: Dominate the Atlas Stones Using Cerberus Atlas Tacky With Graham Hicks
Introduction Firstly, let me introduce myself—my name is Graham Hicks, and I’m a former Britain’s Strongest Man. I’ve been involved in the sport of strongman since 2010, competing at the highest le...
Revitalize Your Routine: Essential Recovery Strategies For Optimal Performance With John Gibb
Stretching, Cold Therapy, and Physiotherapy As a stone lifter and strongman pushing the limits of strength and performance, recovery is just as important as the training itself. At 38 years old, I’...
From Strength To Stone: Training For The Atlas Stone World Record With Nicola Ann Bennett
Following on from having had the honour of participating as a guest lifter at Scotland’s Strongest Man 2024, at the Glasgow SEC, this blog post covers the outline of my training for the attempt, in...
The Grip Mastery Series Part 2: Take Your Thick Bar Lifting Game To The Next Level With Sam Solomi
Next we are going to look at how to improve your ability to lift on a thicker bar. You might have an axle clean and press in your next competition, or you might have an axle deadlift as part of a m...