How To Stop Being Rubbish At Deadlifts With Beth Grace
Intro to myself - Hi! My name’s Bethany Grace and I am one of the strongest deadlifters in the UK. My all-time best deadlift is 260kg at 73kg bodyweight. I’ve had plenty of people ask me how I go...
Mastering the Art of Log Press: A Beginner's Guide to Building Strength and Technique
Introduction: The log press is a challenging and impressive lift that requires immense upper body strength, stability, and technique. Whether you are a seasoned strongman athlete or someone looking...
Unleash Your Bench Press Potential With Sam Solomi
Whether in the gym, the pub, or just getting caught randomly in the shopping mall, you've probably had someone ask you "how much ya bench?", especially if you look like you lift weights regularly. ...
Become The Queen/King Of The Atlas Stones With Sandra Bradley
In this blog post I will cover different secondary movements that I like to incorporate to improve the different sections of an atlas stone load to help my overall stone loading game. Not everyon...
Beginners Guide To Integrating Strongman Events With Ollie Clarke
Introduction My name is Ollie Clarke, I am a team Cerberus athlete, full time strongman & powerlifting coach & top level strongman competitor. I began my lifting career at 11 years old, tra...
Log Lifting Tips & Techniques With Pro Coach Dale McPherson
Introduction My name is Dale McPherson, I am a team Cerberus athlete, professional strength coach and top level weight class strongman 80/90/105 kg. In the past I competed at world championships in...