How to fill the Cerberus Strength Dual-Ply Húsafell Sandbag
In this Blog we are going to cover how to fill the Cerberus Strength Dual-Ply Húsafell sandbag to ensure you fill it to the correct weight. Our new Husafell sandbags are quite complex inside, the r...
The Ins And Outs Of Our Hellfire Smelling Salts With Vinny Jones
The History of smelling salts Smelling salts have been utilized as a means of keeping alert for many centuries and records show they date back as far as the Roman times (possibly even earlier than ...
Everything You Need To Know About Tacky With Vinny Jones
Chances are, if you’re here, you know what tacky is. But if you don’t, here’s the lowdown. Stones are, in my opinion the ultimate test of strength. They tend to appear at the end of a show when eve...
Muscle Rubs: The Facts With Vinny Jones
Let’s talk about Cerberus Inferno &Sub Zero rubs; what to expect, how to use and what benefit they can give. Inferno As the name suggests, this is a “hot” style rub. Some people may feel a fair...
Strongman being the crazy sport it is requires A LOT of equipment to compete to your fullest potential, here Ken Nowicki (@KNStrongman) goes over what's been in his contest bag for the last 15 year...
Floss Bands: Their Benefits and How to Use Them
WHAT IS FLOSSING?Flossing is a method of soft tissue mobilization/manipulation using a CERBERUS floss band to apply compression during active or passive mobilization. The main purpose