Weightlifting Straps: When, Why & How to Use Them
When performing heavy lifts that require a strong grip around the bar or weight plates, it makes sense to build strength in your wrist. However, nothing can match the strength that comes from your ...
Do You Need Knee Sleeves For Lifting: The Ultimate Guide
Most lifters reach a point on their journey where they start breaking their previous weight records but can't quite scale up as much as they want to. While levelling up is important, if not done ri...
Floss Bands: Their Benefits and How to Use Them
WHAT IS FLOSSING?Flossing is a method of soft tissue mobilization/manipulation using a CERBERUS floss band to apply compression during active or passive mobilization. The main purpose
Recently we launched 2 new belts. Our 7mm Neoprene Back Support and our 8mm Nylon Training Belt have been added to our extensive range. However with so many belts which is the right belt for you? W...
WHICH LIFTING STRAPS ARE BEST FOR ME?
We make a wide range of straps. All kinds of different shapes and sizes, so it can be hard to know what's best for you and which ones you need for which exercise/event. So let's clear this up... Wh...
What is a Grip/Hip Halo, how do you use it?
What is a Halo? Our Hip Halo is a must have dynamic warmup device for your lower body in preparation for a lower body workout or any sports activity. The Hip Halo can also be used as a specific war...