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What Wrist Wraps?

What Wrist Wraps?

By Ken Nowicki April 23, 2019 | elite extreme performance powerlifting Strongman ultra wrap wrist

We currently have a wide range of Wrist Wraps, with different length and stiffness options. But which Wrist Wrap do you need? Why do you need Wrist Wraps? Which length should you choose? Why Use Wrist Wraps? Wrist Wraps allows you to train heavier with more confidence as well as...

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Single Leg Training; Part 1

Single Leg Training; Part 1

By Ken Nowicki January 17, 2019 | ken nowicki single leg training Strongman

Single leg strength is a huge part of strongman with it's moving events. Join Ken Nowicki as he goes through his approach to improving this part of his training!   __________________________________________________________________________ RECENT: Liefia Ingalls; Contest Mentality __________________________________________________________________________

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Liefia Ingalls; Contest Mentality

Liefia Ingalls; Contest Mentality

By Ken Nowicki December 08, 2018 | contest liefia ingalls mentality Strongman

We join Cerberus athlete Liefia Ingalls as she goes over her approach to mentally preparing for contest day!     __________________________________________________________________________ RECENT: Breaking It Down; The Deadlift __________________________________________________________________________

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Cerberus USA Spotlight; Evan Singleton

Cerberus USA Spotlight; Evan Singleton

By Ken Nowicki November 16, 2018 | evan singleton Strongman

A few weeks ago we caught up with Evan Singleton and got an insight into what makes him tick as well as his training. Check out the video below!

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Nationals Catch Up!

Nationals Catch Up!

By Ken Nowicki November 06, 2018 | coaching evan singleton ken mcclelland ken nowicki nationals strongman training

Strongman is a sport which brings together people of ALL walks of life. No matter who you are, what you do, or where you come from, we are all one and the same once the buzzer sounds at the event starts. Strongman Corporation Nationals was this past weekend in St Charles, MO...

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Big Bad Santa's Olympia Recap

Big Bad Santa's Olympia Recap

By Ken Nowicki October 05, 2018 | albie mushaney olympia Strongman

A lot has changed since I competed at the 2016 Olympia in Las Vegas. In 2018, I wasn't the pudgy nobody from Oregon anymore. The Big Bad Santa persona was a big hit and I'm going to share with you this year's adventure.  First of all... the Olympia is a...

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Dumbbell Pressing with Liefia Ingalls

Dumbbell Pressing with Liefia Ingalls

By Ken Nowicki August 30, 2018 | dumbbell elbow extreme ingalls knee liefia power pressing sleeves Strongman ultra wrap wrist

Liefia Ingalls proved to be a dominant force on the Circus Dumbbell Press in 2017 both winning the event for reps at the Arnold Pro Strongwoman contest in March on her way to becoming the very first winner of the event, and then again a month later by breaking the...

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Which Tacky Do I Need?

Which Tacky Do I Need?

By Ken Nowicki August 22, 2018 | atlas stones Strongman Tacky

We have 3 different grades of tacky - why so many? Each grade has its own purpose so let’s have a closer look at which one is best for you! First of all, why use tacky? Tacky will also reduce the load/stress on fingers, hands and biceps which can reduce...

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