As the old saying goes speed kills, and that is especially true for when you're carrying a yoke. You simply NEED to have a great set up to ensure maximum stability and that you can hit peak acceleration.
Check out this video from Ken Nowicki (@KNStrongman) where he goes over some of the things he's learned over the years to make his yoke technique better and better, from how he sets up for yoke walk and then how he moves through the movement to complete the run as fast as possible!
Don't Take Our Word For it! Here's What Top Athletes Say:
Whether I'm competing at WSM or I'm on the platform at a Powerlifting meet, I need to be able to rely on my equipment 100%. In the gym training or on the world stage, Cerberus never lets me down.
Winning in Strongwoman is about being the most consistent athlete in the field. Cerberus provides me with the consistent quality and versatility that I need to do that.
Liefia Ingalls - Winner of Arnold Pro Strongwoman, Strongest Woman in the World MW, World's Strongest Woman MW
In strength sports, the name on your gear becomes your shield. In one sense you have to trust it to protect your body, in another sense it has to protect your reputation. I stake my health and my name on Cerberus Strength. Everyday.
Bobby Thompson - Arnold Amateur World Champion 2019
When I train, I train hard and with extreme intensity. I choose Cerberus because their products can withstand the beating I put both them and my body through and hold up through the elements I encounter when training outside.
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Loved it, again being relatively new to strongman style training your instruction videos on various lifts/events are invaluable. Thank you yet again.
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