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As the old saying goes speed kills, and that is especially true for when you're carrying a yoke, you simple NEED to have a great set up to ensure maximum stability and that you can hit peak acceleration.

Check out this video from Ken Nowicki (@KNStrongman) where he goes over some of the things he's learned over the years to make his yoke technique better and better, from how he sets up for yoke walk and then how he moves through the movement to complete the run as fast as possible!

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Shop Now: KNEE SLEEVES
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