Checkout Secure

your country 

We Ship to  your country
Image of CERBERUS Strength USA

Got a Question? Call Us

+1 (603) 943-5327

Mon-Fri 8:30-16:30 EST

As the old saying goes speed kills, and that is especially true for when you're carrying a yoke. You simply NEED to have a great set up to ensure maximum stability and that you can hit peak acceleration.

Check out this video from Ken Nowicki (@KNStrongman) where he goes over some of the things he's learned over the years to make his yoke technique better and better, from how he sets up for yoke walk and then how he moves through the movement to complete the run as fast as possible!


Older Post Newer Post

1 comment

  • Loved it, again being relatively new to strongman style training your instruction videos on various lifts/events are invaluable. Thank you yet again.


    Peter on

Leave a comment

Please note, comments must be approved before they are published


I agree to subscribe to updates from Cerberus Strength

Deadlift Set Up Cues

3 Cues To Boost Your Deadlift Numbers

Sandbag Training

Strongman Training Tips & Tricks

Don't Take Our Word For it! Here's What Top Athletes Say:

Added to cart!
We ship to All Orders Ship From Our Nashua, NH Warehouse You Have Achieved Free Shipping Ships to We Ship to You Have Achieved Free Shipping