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Aside from sandbags being highly prevalent in strongman these days, sandbags are also a great way to boost your conditioning sessions.⁣ ⁣

While 'easy' to use, there are a few tricks that can make your sandbag technique and execution a little slicker so that when the buzzer sounds at a contest every second can be used to its full potential, or just make your progress training on sandbags a much 'easier' endeavor.

In this video Ken Nowicki (@knstrongman) shares some tips and tricks covering the three key phases of sandbag use. First off picking up a sandbag, loading sandbags, and most important for strongman moving with a sandbag.

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1 comment


  • Im just beginning to work with sand bags in the last 6 months so this was quite helpful. Thank you.

    Peter H on

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