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Aside from sandbags being highly prevalent in strongman these days, sandbags are also a great way to boost your conditioning sessions.⁣ ⁣

While 'easy' to use, there are a few tricks that I've picked up over my years involved in strongman to make your sandbag technique and execution a little slicker so that when the buzzer sounds at a contest every second has been well used.⁣ ⁣

In this video Ken Nowicki (@knstrongman) share some tips and tricks covering the three key phases of sandbag use. First off picking up a sandbag, loading sandbags, and more importantly for strongman moving with a sandbag.

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