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There are many key components to a successful overhead press. From the initial clean of the implement, the leg drive, and then finishing with a strong lockout.

Unfortunately the last of these is often overlooked and this can then lead to a higher chance of missing a rep at the last hurdle.

Check out this new video where Ken Nowicki (@knstrongman) goes over three of his favorite exercises for building some killer lockout strength and get on the road to some new PRs!


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  • Excellent more videos please..I love Strongman ,started competing 3years ago along with Powerlifting, at 51 years old.

    Roland on

  • Good helpful video, thanks BY

    Buddy on

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